It has been well over a year since I first conceived a plan to start trying to help fix my endometriosis with food. The way I eat has evolved and changed a lot over the past year, and I have been so far from perfect when it comes to following any sort of “rules.” I’m going to start this post by being extremely honest. I … Continue reading Endometriosis Diet: The State of the Endo
After taking a few weeks following our miscarriage to discuss everything, my husband and I have decided to do another round of IVF. However, we don’t want our end result to be the same as it was this time. We want to end up with leftover embryos and a viable pregnancy. To ensure this eventuality, serious changes to diet and lifestyle are in order. Before … Continue reading IVF Round Two: Improving Egg Quality
“Health is not valued until sickness comes.” ~Thomas Fuller I’ve recently started learning quite a bit more about nutrition, especially as it pertains to endometriosis and infertility. While learning about meal plans to boost fertility, I had read, and been told on many occasions that the Mediterranean Diet was the way to go, because it increased nutrients from vegetables, and boosted Omega 3’s and other … Continue reading Endometriosis Diet: Dairy Free, Gluten Free, Soy Free…Vegan?